Team IE

Team Innovative Endurance

Triathlon is not just swim, bike, and run. Physical conditioning, mental strength, and recovery are a few of the many other areas critical to succeed in the sport. Below are some of Coach Greg's go-to resources in these areas:


Mental and physical strength are critical for endurance athletes to succeed in training and on the race course. The following videos can help you improve your strength and recovery routines outside of training sessions and bring greater knowledge/understanding to each workout: